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All Your Guts Are Belong To Us (What’s Your Enterotype?)
A recent study published in Nature and noted in the New York Times has discovered the intestinal ecosystems of human beings fall into distinct types. While we all host many different varieties of...
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A Low-Willpower Approach To Fat Loss (5 Physiological Triggers)
Fat loss is an emotional issue, complicated by body image issues, conflicting advice re: what works and what is healthful, and unrealistic media images of digitally altered bodies. Too often, the focus...
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